Cambria Sports Culture CIC Cymraeg

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Gower

Worms Head Causeway

Across a boulder causeway onto a tidal island shaped like a serpent, in a window of about five hours and not a minute more.

Distance
2.5 mi / 4 km
Time
1 hr 50
Ascent
100 m
Difficulty
Demanding
Shape
There and back

Where it is

The circle shows the general area, not the exact start. Use the directions link below to get to the car park itself. Contours and paths shown are OpenTopoMap, drawn from OpenStreetMap data.

The route

Cross the causeway from the coastguard hut, walk out along the Inner Head and as far as the Devil’s Bridge. Return before the tide.

Worth knowing

  • The safe crossing window is posted at the coastguard hut. Treat it as absolute; people are cut off every year.
  • The causeway is loose boulder and seaweed and is genuinely awkward underfoot.
  • Do not attempt the Outer Head unless you are confident on exposed rock.

What you’ll see

The causeway and its rock pools, seabirds on the Outer Head, and Rhossili Bay behind.

Background

Worm comes from the Norse for dragon. Dylan Thomas was stranded here overnight as a young man and wrote about it.