Cambria Sports Culture CIC Cymraeg

All walksNorth Pembrokeshire Coast

North Pembrokeshire Coast

Newport Parrog and the Nevern Estuary

Level walking round the estuary from the old quay, with limekilns on the shore and Carningli rising directly behind the town.

Distance
3.1 mi / 5 km
Time
1 hr 40
Ascent
80 m
Difficulty
Easy
Shape
Circular

Where it is

The circle shows the general area, not the exact start. Use the directions link below to get to the car park itself. Contours and paths shown are OpenTopoMap, drawn from OpenStreetMap data.

The route

Follow the estuary path from the Parrog to the beach and back by the lanes, or cross the footbridge at low tide. Flat throughout.

Worth knowing

  • The estuary can be crossed on foot at low tide but check carefully; the channel shifts.
  • Limekilns line the old quay, where ships beached to unload limestone.
  • Carningli above the town is a short climb for a big view.

What you’ll see

The estuary and sandbanks, limekilns, waders on the mud, and Carningli behind.

Background

Newport was a borough founded by the Normans and the Parrog was its port, trading into the nineteenth century.